Being part of the “sandwich generation” can feel incredibly heavy—trying to be fully present for your children while also caring for aging parents whose needs are growing.
You may find yourself pulled in multiple directions, managing logistics, emotions, and crises, all while putting your own needs last. It’s a season of life that can leave you stretched to your absolute limit— physically and emotionally.
You don’t have to carry that weight alone.
I can help you navigate the ups and downs of this chapter with steadiness and support, so you can find ways to care for others without losing yourself in the process.
Along with my professional support, I bring first-hand experience walking through the challenges of having parents in decline, both mentally and physically, and I deeply understand the stress and heartache that can come with it.
I offer therapy for the sandwich generation in-person in my Upper West Side offer or online throughout New York. Therapy offers you a safe place to process what you’re carrying, share the emotional weight of being in the middle, and begin to find ways to care for yourself while still caring for those who depend on you.
